Simple Exercises You Can Do Anywhere
At home, on the road, or anywhere else…and they only take a minute too!
Every day, we are exposed to relentless digital marketing and social media streams. From Facebook posts to Instagram posts, Google search results to YouTube videos—you name it, there is a digital marketing channel for it. This constant exposure has made us so glued to our phones that it’s becoming hard for us to disconnect from them. But, as much as these devices have become a part of our daily lives, they don’t have to take over our lives if we choose not to let them.
Luckily, there are ways you can keep yourself engaged even when you need some time away from your phone or computer. These activities don’t require any special gear other than the clothes on your back and the strength in your muscles.
3. Make time for reflection
Do you have a standing meeting every Wednesday morning where everyone sits in silence and reflects on the previous week? If so, you might have a culture of mindfulness in your company, which can be a great way to cultivate greater well-being at work.
By making time for reflection, you can connect with your employees and provide them with a sense of place and community. This can help employees feel a sense of purpose and connectedness, which can be incredibly valuable for an individual’s sense of well-being.
Digital marketing is a rapid and powerful tool, with the potential to reach your customers in ways you’ve never dreamed of. But, digital marketing can be overwhelming and can take away from the things that really matter in life like your relationships, health, and time with your family. That’s why it’s so important to turn off your phone and keep your body engaged to stay active and healthy.
These simple exercises show that exercises don’t have to be complicated and don’t even need any special equipment. You can use a jump rope, walk around the block, or do a squat while on the phone. In fact, simple exercises to do anywhere – at home or on the go – you are more likely to keep going with when life gets busy. So give them a go next time you need to break up your routine.