A space for all things wellness
Discover the endless power within at The Mind & Body House® – where happiness, movement, and play amplify your vitality.
Life’s twists and turns can sometimes leave you feeling off-balance, affecting various dimensions of your daily life, and making it difficult for you to tap into your true potential.
But here’s the key.
Living a truly healthy and fulfilling life goes beyond eating healthy and exercising. It involves aligning all daily habits to cover all eight dimensions of wellness and requires shedding detrimental habits that hold you back. The good news is that the path to self-improvement lies within you!
You deserve to live your best life.
At The Mind & Body House®, we believe in empowering individuals to cultivate habits that transcend the physical, reaching into the emotional, social, intellectual, and more. Our global mission, rooted in London, UK, is to assist individuals worldwide in living their lives to the fullest, fostering the highest levels of happiness, health, and success.
A community of individuals, each unlocking their potential, embraces a journey of continuous growth across all dimensions of wellness. Working together, we’ll support your breakthrough from old, negative habits as you cultivate new, holistic, healthy ones. This empowerment enables you to step forward on your personalised path toward a brighter, more balanced, and fulfilling future
Create great results from the comfort of your own home
We know how important it is to take care of yourself but sometimes it is not possible to work directly together. Whatever path you choose, each resource is designed to fit seamlessly into your lifestyle – no matter how busy it seems to be. And support is only an email away!
Engaging workshops for transformative self-discovery and personal growth
In our amazing 2-hour yoga workshops, you’ll find a sanctuary where you can leave the stresses of everyday life behind and fully immerse yourself in the present moment. As you step into our peaceful venue, located at St John’s Hill, SW11, allow yourself to let go and embrace a sense of calm.
Spaces are limited to ensure an immersive environment and to ensure everyone gets personal support with their journey.
Each session is a £30 investment (processed via stripe).
Tailored personal coaching for those committed to elevating their efforts
If you want fast results, then there’s no better way than to have your Coach. When you invest in yourself, you spend a minimum of 3 months working on building new habits and letting go of old past patterns. You will transform your inner and outer world for incredible results, with support every step of the way.
See what some of our clients have to say
As an executive, I want to elevate my game and I know that my pursuit of excellence is propelled in partnership with Liz. If you think an executive wellness coach is the combination of a health and fitness coach who tells you to eat more vegetables and exercise regularly, please think again. Liz is the executive coach who improves leadership performance and development with the added benefit of taking into account how all areas of one’s life impact overall well-being and success.
Liz has empowered me to fulfill my highest business, personal, and social potential through a sustainable mindset and behavior change.
I have raised the bar and cultivated self-awareness to make better choices. I am in the zone of strong decision-making, creativity, and flow with increased energy levels.
Liz is just simply fantastic. I highly recommend her.
PR and Talent Management Leadership Consultant | Texas, USA
Best in Town!
Liz exuberates such positive energy and motivation to support your overall health both through exercise as well as nutrition . She has a wonderful understanding in her field and is an expert in tailoring her approach customized specifically for you. I would definitely recommend Liz to help you create an overall healthy lifestyle through exercise, nutrition and mind! Liz is a perfect personal wellness coach!!
HR Senior Manager
Liz Jones REALLY knows fitness and well being! She is a guru that you can trust! I’ve been around the fitness industry for a while, and I have never met anyone so well-versed, passionate, and knowledgeable as Liz. She understands what the current trends are, and she does a fabulous job of translating the info into something that any layperson can understand. She is a whiz at making complex things simple. I wish I had had her teaching me this stuff years ago, but then she would be ancient and not young, bright, and fair! Take full advantage of Liz Jones’s expertise! You won’t regret it, and you will be so much the better for it!
Speaker/ consultant | Texas, USA
If you have any questions or want to learn more about living a healthy lifestyle, do reach out on our socials.