About Us and Your Coach

Helping you unlock your potential and live your best life

For a long time, I believed life was supposed to fall into place and things would simply happen if you showed up at the right time in the right place. Sure, I knew challenges were inevitable, but I felt naively empowered, convinced I would get all I wanted, especially as I was used to persevering to achieve great results. But it was the journey I went through that shaped the birth of The Mind & Body House®.

Customer Testimonials – coming soon

Growing up, sport has always been my lifeblood. From competing in every school sport imaginable to becoming a member of the first women’s sabre team in the UK, I thrived on the challenge and the thrill of pushing my boundaries. I was also a talented hockey goalie, even getting selected for my local squad! However, fencing took centre stage as I took the exciting path to complete in 4 World Championships at U17, U20, and Adult levels, even qualifying with the team for the Olympics – my first experience of the power of coaching!

Liz Jones
Wellness and Lifestyle Coach (Founder)


My love for sports naturally led me to pursue a sports degree at university. While studying, my career path took me through role development at Pizza Hut UK where I had an incredible mentor as a General Manager, who really inspired me and encouraged me to grow. Then I was headhunted into an Administration/HR role before I moved over to Leisure. But, you guessed it, I wanted a bigger challenge, so I joined the military and headed to RMA Sandhurst.

While the military wasn’t ultimately my long-term path, the experience was invaluable. It fostered resilience and self-reflection, especially when I was back-termed right before the final attack on the final exercise. So, during my extended leave, I took a deep breath and considered my next move. That’s when I knew I had to combine my passion for fitness with my desire to help others. In 2009, I became a personal trainer.

It wasn’t just about exercise anymore. As I progressed into management roles, I realised wellbeing was more than just physical fitness. It encompassed a holistic approach – mind, body, and spirit.

That’s when I truly discovered the transformative power of coaching, mentoring, and yoga. These practices go beyond simply feeling good at the moment. They equip you with the tools to navigate life’s inevitable ups and downs with grace, resilience, and a deep sense of self-awareness. To go deeper than a single workout, and look at the happiness and health of your life overall.

For the past 15 years, I’ve had the privilege of coaching and training people from all walks of life, from shift managers to celebrities and C-suite executives, to share these transformative tools and practices. Whether it has been working 121 or through my role as a Wellness Consultant at Pfizer UK, my focus is on helping you cultivate healthy habits that empower you to shape your life exactly how you envision it.  So, I’m not here to give you a magic formula that works for everyone. Yes, there are programs out there that deliver results (I even have some to support you), but the real power lies in understanding and supporting you, the unique, special, and incredible individual you are.

Together, we’ll create a personalised roadmap to help your authentic self shine through!


Only takes a few seconds!

Wellness & Mindset Coach near me

Save yourself time trying to find a wellness and mindset coach near you with the power of coaching virtually via Google Meet or Microsoft Teams.

As we are based in Outer South West London, In-person sessions can be arranged around Wandsworth, Merton, Sutton or Kingston, but will incur an additional charge that will be discussed prior to any session.

All intial Vitality calls are held virtually.


Tailored Approach to Empower Your Wellbeing

At The Mind & Body House®, we believe in a personalised approach to wellness. Whether you’re ready to build new healthy habits, transform old negative ones, or delve deeper to release past limitations, everything we offer is designed to empower your journey.


Our Approach:

  1. Self-Driven Programmes: For those who thrive on independence, we offer online programmes packed with resources and guidance to help you cultivate healthy habits at your own pace.
  2. Personalised Coaching: Ready for a more transformative experience? Our personalised wellness coaching programmes provide in-depth support as you work through limiting beliefs and unlock your full potential.
    • Group Workshops: We offer two exciting options to boost your team’s wellbeing:
    • On-site Workshops: Bring the workshop experience directly to your team’s location. This invigorates team spirit and caters specifically to your company’s needs.
    • Public Workshops: Join us for our occasional public workshops and connect with a supportive community. Gain valuable knowledge and tools to achieve your wellness goals.

Our Values And Mission


To remain authentic in words and actions, while maintaining an open heart and positive mind.


We are committed to excellence in all that we do, and to every one of our clients.

Results Driven

Focusing on achieving a lifestyle can mean moving at a slower pace, but providing sustainable results.


You lead, we guide. Together, we achieve your goals.

Empowering professionals around the world to unleash their endless potential and live life at their happiest, healthiest, and most fulfilled.


The Mind & Body House®

The Mind & Body House® is a registered trademark of The Mind & Body House.

C/O Liz Jones, Unit 36040, PO Box 6945, London, W1A 6US


Connect With Us