Resources
FREE DOWNLOAD
7 Pillars of Happiness
To help you thrive in business and in life!
The 7 Pillars of Happiness, to help you thrive in Business and in Life will give you insight into the 7 pillars – the 7 things that genuinely boost your health and happiness. Plus some tips on how you can practice each one in your day-to-day life, easily.
FREE COURSE
Mindful Habits
A 7-day Intro to Improve Mental Wellbeing
A 7-day introduction to mindfulness that guides you through short daily practices to improve your mental wellbeing and your happiness. By spending as little as 2% of your day, you can experience mindfulness in your day-to-day life, and how to build a daily practice that is enjoyable to do.
FREE DOWNLOAD
Body Scan Audio
A 5-minute audio meditation download that you can use anywhere to relax, calm the mind, and find a sense of calm
Need some help?
Don’t worry if you are unsure where to start – we are here to help you move in the right direction. Book your vitality call for a helping hand.
Habit Transformation Course
£227 Sale £27
Embark on a transformative journey with our Habit Transformation Course. This comprehensive program focuses on 12 key lifestyle and nutrition habits, each with a two-week dedicated focus. Through downloadable PDF guides, you’ll receive valuable insights, practical tips, and actionable steps to integrate these habits into your daily routine. Build a foundation of healthy habits that will positively impact your overall well-being. Join the course today and embrace positive, lasting change.
Recipe Pack 1
£5
- Zucchini & Kale Breakfast Bake
- Avocado & Smoked Salmon Toast
- Avocado & Berry Smoothie
- Breakfast Patties
- Thai Chicken Soup
- Zucchini Pancakes
- High-Protein Turkey Salad
- Mini Sweet Potato Chicken Pesto Pizza
- Beef & Carrot Stew
- Spicy Thai Chicken Curry
- Baked Pork Meatballs with Ginger & Fish Sauce
- Baked Moroccan Spiced Fish
- Orange Bread
- Lime & Cranberry Energy Balls
- Flourless Kidney Bean Brownie
Recipe Pack 2
£5
- Beetroot Berry Smoothie Bowls
- Sweet Potato Toasts
- Super Green Smoothie
- Fried Egg Spinach Pesto Toast
- Sweet Potato Pancakes
- Santa Fe Chicken Salad
- Turkey Chili
- Zucchini, Quinoa & Balsamic Salad
- Roasted Vegetable & Za’atar Chicken Salad
- Roasted Tomato Balsamic Chicken Breast
- Salmon Burgers
- Blackened Fish Tacos with Chipotle Yoghurt Sauce
- Lentil & Zucchini Pasta
- Seedy Granola Bars
- Chocolate Energy Protein Balls
Recipe Pack 3
£5
- Baked Egg Pots
- Banana & Yoghurt Breakfast Muffins
- Greek Style Scrambled Eggs
- Leek Quiche
- Broccoli Cheese Soup
- Spiced Sweet Potato Fries
- Oven Baked Chicken Nuggets
- Grilled Salmon Salad with Chilies & Herbs
- Spanish Chicken Stew (Slow Cooker)
- Chicken & Quinoa Casserole
- Rainbow Beef Stir Fry
- Baked Fish with Romesco Salsa
- White Chocolate Almond Protein Cookies
- Flourless Carrot Cake
- The Reset Juice
Recipe Pack 4
£5
- Tomato Quiche
- Spinach & Kiwi Smoothie
- Menemen (Turkish Scrambled Eggs)
- Frittata with Burrata & Pesto
- Grilled Halloumi & Tomato Salad
- Vietnamese Spring Rolls with Peanut Sauce
- Romesco Salsa
- Tuna Salad with Romesco Salsa
- Salmon & Potatoes with Romesco Salsa
- Oven Roasted Chicken Shawarma
- Buckwheat Risotto
- Slow Cooker Teriyaki Chicken
- Strawberry Chia Pudding
- No Bake Protein Cookies
- Mini Raspberry Yoghurt Cheesecakes
Recipe Pack 5
£5
- Chinese Stir-Fried Tomatoes with Eggs
- High Protein Breakfast Burrito
- Banana & Coconut Pancakes
- Kale & Blue Cheese Salad
- Aubergine Soup
- Citrus Prawn Salad
- Baked Chicken Bruschetta
- Tahini Buddha Bowl Dressing
- Rainbow Salad Buddha Bowl
- Cod in Curry Sauce with Green Beans
- Chicken Miso Meatballs
- Ginger & Soy Salmon with Coconut Rice
- Almond Brownies
- High Protein Blueberry Cheesecake
- Raspberry Nice Cream
Recipe Pack 6
£5
- Chocolate Baked Oats
- Peach, Honey & Cinnamon Overnight Oats
- Cheeseburger Omelette
- Mexican Sweetcorn Frittata With Beef Bites
- Spicy Chicken & Chickpeas
- Kale, Quinoa & Blueberry Salad
- High Protein Polenta Base BBQ Pizza
- 5-Minute Tomato Salsa
- Thai Fish Parcels
- Teriyaki Turkey Stir-Fry
- High Protein Tuna Bake
- Keto Eggplant Lasagna
- Carrot Cake Muffins With Cashew Icing
- Blackberry & Vanilla Linseed Pudding
- Vanilla & Cinnamon Protein Balls
Should you have any questions, or if you need any support, then please email us at: info@mindandbodyhouse.co.uk
If you are unsure of where to start, then do book a Vitality Call to get started.
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