Description
Habit change can be easy!
- 24 weeks, consisting of 12x 2-week habit programs
- Easy to download PDFs
- BONUS: Habit Starter Kit, including:Habit Tracker
Meal Planner
Training Planner
Progress Recorder
Portion Control Guide - Coach support by email throughout
Habit Transformation Course
In the Habit Transformation Course, you’ll learn how to transform your life by making healthy choices when it comes to what you eat and drink. You’ll start by eating the right foods to fuel your body and brain, and you’ll learn how to avoid unhealthy snacks and how to hydrate effectively.
Then, to top it all off, you’ll learn how to sleep better and manage your stress, so that you can feel energised and ready to take on the world every day.
So whether you’re looking to lose weight, gain energy, or just feel healthier and happier in general, The Habit Transformation Course is for you!
COURSE STRATEGY
For each habit, you will be guided through a 6-step process:
01
One habit at a time
You will focus on one habit for a 2 week period, making it ridiculously easy for you to follow. To begin, it will literally take you a couple of minutes a day. As you progress you may wish to invest more time, but really, minutes are all you need.
02
Personalise your habit
Make the habit personal to you, thus giving yourself options and ensuring you can find the best starting point.
03
Focus for 14 days
Follow a specific habit, which of course you have personalised for yourself, for 14 days. After 14 days, move on to the next habit. Gradually building one habit upon another so that with time this process leads to big results.
04
Aim for 6 days out of 7
Habit-based coaching is about MOMENTUM, not perfection, so give yourself some flexibility each week.
05
Weekly habit review
Conduct a weekly habit review, giving yourself a chance to reflect on the past week or so of doing the habit.
06
Weekly habit adjustment
Your chance to lengthen or reduce the habit you are working on slightly so you can keep going. This will help make small adjustments over time to help overcome the resistance of the mind and body to change, which you know is uncomfortable.
YOU GET 12x 2-WEEK HABIT PROGRAMS:
- Getting Started
- You Are What You Eat Program
- Stop Snacking Program
- Protein Is Power Program
- Eat Your Greens Program
- Eat Your Carbs Program
- Eat Healthy Fats Program
- Hydrate Like An Athlete Program
- Improve Your Sleep Program
- Eat Real Food Program
- Bulletproof Gut Program
- Reduce Your Stress Program
Individually, these programs would cost you hundreds!
But you can get them all together for £37!!
And that’s not all.
BONUS: You will also get the Habit Starter Kit to help you track every step of your transformation, including:
- Habit Tracker
- Meal Planner
- Training Planner
- Progress Recorder
- Portion Control Guide
That is everything – all 12 programs with all 5 bonuses – for only £37!!
So if you’re ready to take control of your lifestyle and build lifelong healthy habits that will leave you looking and feeling your best, then The Habit Transformation Course is for you!
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