The Mind & Body House® – Your Power Is Endless

Wellness Coaching & Yoga Workshops To Help You To Live A Healthier Lifestyle

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For enthusiastic individuals who have lost the spark and need support to get started with a healthy and happy life



The Mind & Body House® – Your partner to give your life a fresh start in the right direction!

At times, you just don’t feel good. This feeling can sometimes trickle into other aspects of your life, making it difficult for you to tap into your true potential.

Here’s the deal.

Living a healthy and fulfilling life may be about eating healthy and working out. But it’s also about ditching bad habits that halt your progression.

It doesn’t have to be an unsolvable mystery.

The key to improving yourself lies within you and professional assistance is just one of the many steps you need to take to discover your true potential. By collaborating with a reliable lifestyle coaching professional, you can develop and strengthen behaviours and habits to create the lifestyle you deserve.

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Liz Jones

Founder & Holistic Wellness Coach

The Mind & Body House® – A Wellness Company with Years of Expertise

Creating healthy habits for individuals looking for a happy, healthy, and successful life!

The Mind & Body House® is a wellness coaching solution that helps struggling individuals develop and strengthen healthy habits critical for success and happiness. With a mission to help professionals worldwide live life as their highest, happiest, and healthiest selves, we strive to deliver the best to our clients.

The result is happier individuals who learn to live a more prosperous life.

Based in London, UK, The Mind & Body House® has worked with professionals from around the world, and is dedicated to working with those who wish to live their best life.

We intend to assist you in developing healthier habits so you can accomplish the life objectives that are meaningful to you.

We also help you let go of some of your old, negative habits that may be halting your progress.

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You deserve to live your best life!

Personal Coaching

If you want fast results, then there’s no better way than to have your own personal Coach. When you make the investment in yourself, you spend a minimum of 3 months working on building new habits and letting go of old past patterns. You will transform your inner and outer world for incredible results, with support every step of the way.


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Group environments are a great way to develop as you have professional guidance and peer support. Our in-person Yoga Workshops (SW11 London) are focused to help you build and strengthen your practice, as well as gain all the health benefits for mind, body, and spirit. And our virtual ones hold specific focuses – recommend you check them out.


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We know how important it is to take care of yourself but sometimes it is not possible to work directly together. You might want to take our free Introduction to Mindfulness Course on Udemy or change your eating with our downloadable Habit Transformation Course. Whatever path you choose, each resource is designed to fit seamlessly into your lifestyle – no matter how busy it seems to be. And support is only an email away!


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See what some of our clients have to say


As an executive, I want to elevate my game and I know that my pursuit of excellence is propelled in partnership with Liz. If you think an executive wellness coach is the combination of a health and fitness coach who tells you to eat more vegetables and exercise regularly, please think again. Liz is the executive coach who improves leadership performance and development with the added benefit of taking into account how all areas of one’s life impact overall well-being and success.
Liz has empowered me to fulfill my highest business, personal, and social potential through a sustainable mindset and behavior change.
I have raised the bar and cultivated self-awareness to make better choices. I am in the zone of strong decision-making, creativity, and flow with increased energy levels.
Liz is just simply fantastic. I highly recommend her.


PR and Talent Management Leadership Consultant | Texas, USA

Best in Town!

Liz exuberates such positive energy and motivation to support your overall health both through exercise as well as nutrition . She has a wonderful understanding in her field and is an expert in tailoring her approach customized specifically for you. I would definitely recommend Liz to help you create an overall healthy lifestyle through exercise, nutrition and mind! Liz is a perfect personal wellness coach!!


HR Senior Manager


Liz Jones REALLY knows fitness and well being! She is a guru that you can trust! I’ve been around the fitness industry for a while, and I have never met anyone so well-versed, passionate, and knowledgeable as Liz. She understands what the current trends are, and she does a fabulous job of translating the info into something that any layperson can understand. She is a whiz at making complex things simple. I wish I had had her teaching me this stuff years ago, but then she would be ancient and not young, bright, and fair! Take full advantage of Liz Jones’s expertise! You won’t regret it, and you will be so much the better for it!


Speaker/ consultant | Texas, USA

Get Ready To Take Action

Schedule your vitality call now to see where you need the most assistance!

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If you have any questions or want to learn more about living a healthy lifestyle, do reach out on our socials.


We assist you in making every aspect of your life better!