5 Ways to Boost Your Self-Esteem and Self-Confidence
Everyone has moments when they feel low or unsure of themselves. When you’re under stress, it can be hard to see the bright side. However, a feeling of low self-esteem or self-doubt isn’t something that will go away on its own. We all need to do the things that are good for us, as well as have positive reinforcement and support from friends, family, and professionals, in order to have a sense of confidence again.
Lacking self-esteem is often linked to negative thought patterns such as Comparisonitis and Imposter Syndrome which make you question yourself more than you should. Wearing a hat or mask in public can also give you a fake sense of security if you don’t know your real appearance, like wearing glasses indoors for example.
If you feel less than confident about yourself on a regular basis, here are five ways to boost your self-esteem and self-confidence again.
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Low self-esteem and self-doubt are usually a result of a lack of confidence. To boost your confidence, you need to work on identifying your strengths and finding activities you enjoy that don’t require you to be at 100% all the time. You can also talk to your friends and family about how they see you and show yourself some love, even when you’re not feeling it.